5-Day Workout Split

A heavy calisthenics and bodybuilding hypertrophy routine. Click on a day to view and edit your exercises.

Day Title

Exercises (Editable)

Progression Strategy

Treat Pulling/Dipping as main heavy lifts. When hitting top of rep range for all sets, increase weight by 1-2.5 kg next week. Mechanical tension combined with dialed-in food logs will make abdominal definition follow.

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