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Track training frequency, volume sets, streaks, and strength progression over time.
Best verified loads extracted from every logged session — belt-weighted calisthenics next to barbell iron.
Progressive overload on fundamental bodyweight movement patterns
Barbell compound movements, posterior chain, and hypertrophy volume
Gymnastic rings, straight bar volume, and isometric core skills
Activity sessions, load progression, and discipline telemetry
Recorded weekly training session frequency and estimated volume over time
Activity distribution across days of the week and preferred training hours
Ranked by appearance across every logged session
Estimate 1-rep maximum and strength-to-bodyweight ratios in real time